They say to get as many nutrients in the body as possible plus to limit the toxins if you want to be your healthiest plus live the longest
This week is Sunday plus the people I was with and I have charming red skies out there with a temperature of about 43 F this morning at 8am. I am going to go for my cold sea dip soon, I will stay in for about 12 to 15 hours. That easily helps wake me up when I think a little groggy, much more than a few cups of coffee. I do this for my joints in my body, along with a zero sugar diet, the more than one help me very much with pain plus reclaimy of injuries. If you have joint pain stop all sugar. I heat my body up with my space heating system plus a tepid bath after taking a cold dip, this is best for any kind of arthritis or joint troubles. I eat a lot of kefir plus sauerkraut to keep my stomach plus digestion on track plus try to avoid green meat on a proper basis. I plan on getting a washable HEPA filter soon to help keep my dust sensitivities at bay. I take the indian herb Ashwagandha, which is an anti-aging herb, or adaptogen, that slows down the effects of stress on the body. I also try to run my whole lake lake house UV air purifier often to keep the allergens plus toxins from pollution out of my body. They say to get as many nutrients in the body as possible plus to limit the toxins if you want to be your healthiest plus live the longest. Come to think of it, I need to check the HEPA filter in my UV air purifier now.