I finally slept pretty well last night.
I had to take a Unisom to do so but my mind likes to start doing Calculus equations and solving world problems when I lie down to sleep at night.
I try to go to bed very early because it takes me quite a while to fall asleep and I like to wake up around six in the morning. I usually am in bed by 9:30pm, which sometimes makes me feel like a loser because everyone is out partying and I can hear the laughter, but I think it is healthier. My central heat and air makes a nice white noise which filters out some of the noise at night when I am sleeping. I always wear ear plugs too because I don’t like to be awoken at night by loud noises from partying people. I also have a gas fireplace but it only really warms up the living room so I only use it when I have guests or if I plan on watching a movie or something in the room. I actually prefer to sleep in a very cold room with a fan on because I am such a hot sleeper. I used to run the central heat in the winter and wake up sweating a lot until I realized that I sleep hot and need a very cool room to get a good night of sleep. Well, I think I am going to hit the beach soon for some sun and hopefully a game or two of beach volleyball.
air conditioning installation