I usually sleep with a ceiling fan running on the low or medium setting.
I don’t guess why this is although I think it’s the white noise created by the fan that helps.
I have a ductless mini split so I can never hear the Heating plus Air Conditioning program when it’s running, it’s so quietâ€¦ But that fan helps myself and others to fall right to sleep. Of course, I still need the right temperature control settings to fall asleep plus rest well through the evening. So anyway, my ceiling fan quit working on myself and others plus I was suddenly upset that I was not going to be able to get fine rest through the evening. I went to the hardware store plus I ended up buying a current ceiling fan. I was legitimately sleepy by the time I got back home, so I just adjusted the temperature control settings plus relaxed in my bed. I thought with the air conditioning program working, I might be able to just fall asleep, although I wasn’t able to. It just wasn’t the same without the ceiling fan, so I got back up plus set everything up. It took myself and others a little while plus I had to split the power off, although I was able to get the job done. I was so cheerful when the current ceiling fan was working great. It absolutely didn’t even take absolutely long for myself and others to fall asleep. I even had the instruction manual plus the debris from the box sitting around my room while I drifted off into dreamland. It might have been the best sleep I got in a long time.