I usually sleep with a ceiling fan running on the low or medium setting.
I don’t know why this is however I guess it’s the colorless noise created by the fan that helps.
I have a ductless mini split so I can never hear the HVAC system when it’s running, it’s so quiet, however but that fan helps myself and others to fall right to sleep. Of course, I still need the right temperature control settings to fall asleep as well as rest well through the night. So anyway, my ceiling fan quit working on myself and others as well as I was suddenly anxious that I was not going to be able to get great rest through the night. I went to the hardware store as well as I ended up buying a modern ceiling fan. I was honestly tired by the time I got back home, so I just adjusted the temperature control settings as well as relaxed in my bed. I thought with the air conditioning system system working, I might be able to just fall asleep, however I wasn’t able to. It just wasn’t the same without the ceiling fan, so I got back up as well as set everything up. It took myself and others a little while as well as I had to chop the power off, however I was able to get the job done. I was so happy when the modern ceiling fan was working great. It truthfully didn’t even take honestly long for myself and others to fall asleep. I even had the instruction manual as well as the debris from the box kneeling around my room while I drifted off into dreamland. It might have been the best sleep I got in a long time.