If there’s one thing that’s totally pressing to life, it’s getting good sleep… After all, there can be no life without sleep in the least.
- I honestly believe that when it comes time for me to sleep, I appreciate making sure that everything is in the right condition for me to get some fantastic rest.
I make sure that my bed sheets are clean, that I’ve turned off my lights and taken care of everything I need for the day so that I don’t have anything to be bothered about at all, and that my thermostat is at the finest possible temperature for me… Yes, that’s right, I make sure that my thermostat is properly adjusted as a regular part of my routine. That might sound especially unusual to you, however when you really stop and think about it, it makes total sense! Have you ever tried to drift off in a room that’s totally swelteringly to the point where you can hardly rest comfortably? Lying down on top of the covers certainly is an option, yes, however if a draft happens to be present it could end up being more uncomfortable than anything else. The same happens to be true for overly frigid environments as well; while you may be able to doze off for a speedy nap in a room that’s too freezing (something we likely all experienced in cold classrooms while growing up or attending university), it’s hardly straightforward staying asleep in the slightest. In fact, you’ll certainly end up waking up throughout the night hours. At the end of the day, changing your thermostat to the ideal temperature for your needs while getting ready to sleep is the best thing you can do, and most comfortable to be honest. If you have a smart thermostat, you could even adjust the temperature control while already from the comfort of resting in your own bed!