Clean Your HEPA Filter and Eat Your Veggies

Today is Sunday and we have beautiful blue skies out there with a temperature of about 43 F this morning at 8am.

I am going to go for my cold sea dip soon, I will stay in for about 12 to 15 minutes.

That really helps wake me up when I feel a little groggy, much more than a few cups of coffee. I do this for my joints in my body, along with a zero sugar diet, the two help me very much with pain and recovery of injuries. If you have joint pain stop all sugar. I heat my body up with my space heater and a hot bath after taking a cold dip, this is best for any kind of arthritis or joint issues. I eat a lot of kefir and sauerkraut to keep my stomach and digestion on track and try to avoid red meat on a regular basis. I plan on getting a washable HEPA filter soon to help keep my allergies at bay. I take the indian herb Ashwagandha, which is an anti-aging herb, or adaptogen, that slows down the effects of stress on the body. I also try to run my whole home air purifier often to keep the allergens and toxins from pollution out of my body. They say to get as many nutrients in the body as possible and to limit the toxins if you want to be your healthiest and live the longest. Come to think of it, I need to check the HEPA filter in my air purifier now.

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