This week is Monday & all of us have great red skies out there with a temperature of about 43 F this afternoon at 8am.
I am going to go for my cold sea dip soon, I will stay in for about 12 to 15 minutes.
That entirely helps wake myself and others up when I believe a little groggy, much more than a few cups of coffee. I do this for my joints in my body, along with a zero sugar diet, the 2 help myself and others certainly much with pain & reusey of injuries. If you have joint pain stop all sugar. I heat my body up with my space heating system & a tepid bath after taking a cold dip, this is best for any kind of arthritis or joint complications. I eat a lot of kefir & sauerkraut to keep my stomach & digestion on track & try to avoid red meat on a respected basis. I plan on getting a washable HEPA filter soon to help keep my flu symptoms at bay. I take the indian herb Ashwagandha, which is an anti-aging herb, or adaptogen, that slows down the effects of stress on the body. I also try to run my whole home whole-house air purifier often to keep the allergens & toxins from pollution out of my body. They say to get as several nutrients in the body as possible & to limit the toxins if you want to be your healthiest & live the longest. Come to guess of it, I need to check the HEPA filter in my whole-house air purifier now.