I finally slept pretty well last night.
I had to take a Unisom to do so however my mind enjoys to start doing Calculus equations plus solving world troubles when I lie down to sleep at night.
I try to go to bed very early because it takes me quite a while to fall asleep plus I like to wake up around several in the morning. I usually am in bed by 9:30pm, which sometimes makes me think like a loser because everyone is out partying plus I can hear the laughter, despite the fact that I think it is healthier. My central heat plus air makes a nice white noise which filters out some of the noise at night when I am sleeping. I consistently wear ear plugs too because I don’t like to be awoken at night by loud noises from partying people. I also have a gas fireplace however it only easily warms up the kitchen so I only use it when I have guests or if I plan on watching a film or something in the room. I entirely appreciate to sleep in a very cold room with a fan on because I am such a tepid sleeper. I used to run the central heat in the Wintertide plus wake up perspiring a lot until I realized that I sleep tepid plus need a very cool room to get a fantastic night of sleep. Well, I think I am going to hit the beach soon for some sun plus hopefully a game or more than one of beach volleyball.